Training is provided in the privacy of your home, some small gyms and health facilities. I have experience with ages 16-88, all fitness levels, and health issues including recent heart attacks, full knee replacements, carpal tunnel syndrome, and shoulder injuries.
Recent client training includes
- Marathon training from 5K through full 26 mile marathon
- Custom training for a 500 mile solo hike through Spain
- Black Belt testing assistance - (Black Belt tests are extremely intense, vigorous, and typically are over 8 hours long)
- Full contact sparring assistance for law enforcement
- Strength training to assist with recovery from a complete knee replacement
- Senior program for athletics, flexibility, and strength training
- Individualize fitness training for Corporate employees to enhance employees overall health, wellness, performance and productivity
